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Find your true self with yoga -

A journey of surrender and transformation, where the noise fades, the masks fall, and the mind, body, and soul unite as one.

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Energy. Harmony. Growth

Manissha's Yoga Class

Sometimes, life whispers your true calling— Yoga was mine. Leaving behind law and battling my own health struggles, I found healing, purpose, and transformation on the mat. My first steps into yoga revealed a profound connection between mind, body, and soul, inspiring me to share this ancient wisdom with others. Guided by an unwavering passion, I transitioned into teaching, specializing in Hatha and Ashtanga yoga. My dedication led me to earn a Master’s in Yoga and a 500-hour Teacher Training Certification & a 100- hour Advanced Yoga Ttc. To offer a holistic experience, I pursued extensive training in Yin Yoga, Aerial Yoga, Pre & Postnatal Yoga, Sound Bowl Therapy, and Marma Healing.

Each class I lead is a fusion of these diverse modalities, aiming to guide students on their own Journey of transformation, healing, and self-discovery.

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Find your flow - Choose the plan
that works for you

Your well-being is priceless, but our pricing plans make it easy to invest in yourself.
Flexible options for every budget & lifestyle.

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WHAT WE ARE OFFERING

Hatha & Iyengar Yoga
Class Style: These classes focus on alignment, precision, and holding poses for extended periods, often with the use of props for deeper engagement and support.
Benefits: Builds strength and flexibility, improves posture, promotes mindfulness, and enhances body awareness. Iyengar techniques specifically help students find stability in poses, making this ideal for those new to yoga or anyone looking to refine their practice.
Upper Back Bending and Shoulder Mobility
Class Style: These sessions center on opening and strengthening the upper back and shoulder regions. You may include gentle backbends, shoulder stretches, and exercises targeting scapular movement.
Benefits: Enhances shoulder and thoracic spine flexibility, relieves tension from sedentary habits, improves posture, and prevents injury by increasing mobility in the upper body. It also helps release emotional tension stored in the chest and shoulders.
Twisting
Class Style: Twisting classes include various asanas that incorporate spinal rotation and core engagement. These may range from gentle seated twists to dynamic, flow-based twists.
Benefits: Promotes spinal flexibility and health, improves digestion, detoxifies internal organs, and encourages mental clarity. Twists also release tension in the lower back and help balance energy throughout the body.
Arms & Core Strength
Class Style: These classes target the upper body and core, with a focus on building strength and stability. The practice may include plank variations, arm balances, and core-centric poses.
Benefits: Builds overall body strength, improves posture, stabilizes the spine, and supports balance in advanced poses. Strong core and arm muscles are essential for performing inversions and advanced asanas with control.
Vinyasa Flow
Class Style: Vinyasa flows are dynamic and synchronize breath with movement, often building heat in the body through continuous sequences. You may design flows that focus on specific themes, like flexibility or strength.
Benefits: Increases cardiovascular health, builds endurance, promotes mental focus, and enhances fluidity in movement. Vinyasa flow classes are energizing and help in releasing stress, making them ideal for both mental and physical wellness.
Headstand and Inversions
Class Style: Headstand classes focus on inversion practice, emphasizing alignment, stability, and safety. You likely break down steps for beginners and refine techniques for advanced students.
Benefits: Improves blood circulation, boosts mental clarity, builds confidence, and strengthens the shoulders, core, and neck. Headstands help cultivate focus and calm while challenging the body’s balance and coordination.
Hip Mobility
Class Style: These classes focus on improving hip flexibility and mobility through deep stretching, targeted asanas, and joint
mobility exercises.
Benefits: Enhances range of motion in the hips, reduces lower back pain, supports injury prevention, and releases emotional tension often stored in the hips. Improved hip mobility also aids in deepening poses across other yoga practices.
Strengthening & Conditioning
Class Style: This class combines yoga asanas with bodyweight exercises or conditioning drills to build strength, endurance,
and muscle tone.
Benefits: Increases muscular strength, improves joint stability, enhances athletic performance, and reduces the risk of injury. Conditioning exercises support yoga practice by building the resilience needed for challenging poses.
Yin Yoga
Class Style: Yin Yoga involves holding poses for an extended period, targeting connective tissues and encouraging a deep
release of tension.
Benefits: Increases flexibility, calms the mind, supports joint health, and helps balance the energy flow. Yin yoga also cultivates patience and mindfulness, as it requires stillness and
introspection.
Ashtanga Yoga
Class Style: These classes focus on a set sequence of poses performed in a specific order, emphasizing the synchronization of breath with movement (vinyasa). The practice follows a dynamic and structured flow to build strength and flexibility.
Benefits: Builds strength, flexibility, and stamina, improves posture, enhances mental focus and clarity, detoxifies the body through intense internal heat, and cultivates self-discipline and mindfulness.
Pranayama & Meditation
Class Style: These sessions focus on controlled breathing techniques (Pranayama) combined with meditation practices. They help students deepen their awareness and control of the breath to achieve mental clarity and emotional balance.
Benefits:Calms the nervous system, reduces stress and anxiety, improves lung capacity, boosts energy levels, enhances concentration and mindfulness, and promotes a deeper sense of peace and inner balance.
Mudras
Class Style:Classes in Mudras focus on hand gestures or postures that help channel energy within the body. Often combined with breathwork or meditation, Mudras are used to balance physical, mental, and emotional health.
Benefits:Activates and balances energy flow in the body, enhances concentration, strengthens the mind-body connection, supports emotional and physical healing, and promotes overall well-being by stimulating specific energy pathways.
Sound Healing Sessions
Class Style: Offline/Onsite Sessions
Benefits: • Relieves stress and anxiety, promoting relaxation.
• Balances energy centers and harmonizes chakras.
• Improves sleep and emotional well-being.
• Eases physical pain and tension.
• Enhances focus, creativity, and intuition.
• Deepens meditation and spiritual connection.
Marma Healing Therapy
Class Style: Offline/Onsite Personal Session
Benefits: • Activates the body’s natural healing process.
• Improves energy flow and revitalizes the body.
• Alleviates physical discomfort and chronic pain.
• Stimulates organ function and boosts overall vitality.
• Restores balance to mind-body coordination.
• Enhances immunity and supports detoxification.
• Releases stored emotional and physical trauma.
• Improves focus, clarity, and body awareness.
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What WE Do

Our goal is to make yoga accessible, convenient, and impactful for everyone, whether you’re a beginner or an experienced practitioner.

Customized Online Yoga Sessions

Experience yoga tailored to your unique goals and level, bringing wellness within your reach anytime, anywhere.

Personal Trainer

Unlock your full potential with personalized guidance from Manissha, a dedicated personal yoga trainer committed to helping you achieve your wellness goals.

Flexible and Convenient Scheduling

We understand that everyone has different schedules, so we offer flexible class timings that allow you to practice whenever it suits you.

Ready to Transform?
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Who Liked Us

Our Client Reviews

Jhon Smith

It’s been a life changing since i have joined Manisha’s mam classes. My flexibility and focus have improved tremendously, and each session leaves me feeling refreshed and positive. Highly recommended for anyone seeking balance and inner peace!"

Alisha Dhir

Nazakat by Alisha
Jhon Smith

Joining her classes has been one
of the best decisions for my wellness journey. Each session feels tailored to my needs, and her clear, gentle instructions make even challenging poses feel accessible.

Bhavi Gilhotra

Chartered Accountant
Jhon Smith

After struggling to find time for
fitness, Manissha’s online yoga classes have been a perfect solution. She makes every session engaging and rewarding, and I love how each class is tailored to fit my specific needs.

Manas

Business owner