Offering

Class Style: Twisting classes include various asanas that incorporate spinal rotation and core engagement. These may range from gentle seated twists to dynamic, flow-based twists.
Benefits: Promotes spinal flexibility and health, improves digestion, detoxifies internal organs, and encourages mental clarity. Twists also release tension in the lower back and help balance energy throughout the body.

Class Style: These classes target the upper body and core, with a focus on building strength and stability. The practice may include plank variations, arm balances, and core-centric poses.
Benefits: Builds overall body strength, improves posture, stabilizes the spine, and supports balance in advanced poses. Strong core and arm muscles are essential for performing inversions and advanced asanas with control.

Class Style: Headstand classes focus on inversion practice, emphasizing alignment, stability, and safety. You likely break down steps for beginners and refine techniques for advanced students.
Benefits: Improves blood circulation, boosts mental clarity, builds confidence, and strengthens the shoulders, core, and neck. Headstands help cultivate focus and calm while challenging the body’s balance and coordination.

Class Style: These classes focus on improving hip flexibility and mobility through deep stretching, targeted asanas, and joint
mobility exercises.
Benefits: Enhances range of motion in the hips, reduces lower back pain, supports injury prevention, and releases emotional tension often stored in the hips. Improved hip mobility also aids in deepening poses across other yoga practices.

Class Style: Vinyasa flows are dynamic and synchronize breath with movement, often building heat in the body through continuous sequences. You may design flows that focus on specific themes, like flexibility or strength.
Benefits: Increases cardiovascular health, builds endurance, promotes mental focus, and enhances fluidity in movement. Vinyasa flow classes are energizing and help in releasing stress, making them ideal for both mental and physical wellness.

Class Style: Yin Yoga involves holding poses for an extended period, targeting connective tissues and encouraging a deep
release of tension.
Benefits: Increases flexibility, calms the mind, supports joint health, and helps balance the energy flow. Yin yoga also cultivates patience and mindfulness, as it requires stillness and
introspection.

Class Style: This class combines yoga asanas with bodyweight exercises or conditioning drills to build strength, endurance,
and muscle tone.
Benefits: Increases muscular strength, improves joint stability, enhances athletic performance, and reduces the risk of injury. Conditioning exercises support yoga practice by building the resilience needed for challenging poses.

Class Style: These classes focus on a set sequence of poses performed in a specific order, emphasizing the synchronization of breath with movement (vinyasa). The practice follows a dynamic and structured flow to build strength and flexibility.
Benefits: Builds strength, flexibility, and stamina, improves posture, enhances mental focus and clarity, detoxifies the body through intense internal heat, and cultivates self-discipline
and mindfulness.

Class Style: These sessions focus on controlled breathing techniques (Pranayama) combined with meditation practices. They help students deepen their awareness and control of the breath to achieve mental clarity and emotional balance.
Benefits:Calms the nervous system, reduces stress and anxiety, improves lung capacity, boosts energy levels, enhances concentration and mindfulness, and promotes a deeper sense of peace and inner balance.

Class Style:Classes in Mudras focus on hand gestures or postures that help channel energy within the body. Often combined with breathwork or meditation, Mudras are used to balance physical, mental, and emotional health.
Benefits:Activates and balances energy flow in the body, enhances concentration, strengthens the mind-body connection, supports emotional and physical healing, and promotes overall well-being by stimulating specific energy pathways.

Class Style: Offline/Onsite Sessions

Class Style: Offline/Onsite Personal Session